Strengthening Mental Health in the Workplace: Coping, Resilience, and Social Connections
About this Workshop
OVERVIEW
In today’s fast-paced workplace, stress and burnout can sneak up on even the most dedicated professionals. This workshop is your opportunity to take control of your mental health at the workplace and enhance your resilience, specifically in the context of your professional life.
Learn how to recognize early signs of stress and burnout, build resilience to handle work pressures, and develop meaningful connections with colleagues that foster a supportive and collaborative work environment. You'll leave with practical coping strategies you can use right at your desk, a personalized mental wellness plan tailored to your work life, and the confidence to navigate workplace challenges with clarity and composure.
Empower yourself to thrive at work, not just survive. Join us and make mental wellness a priority in your professional journey.
